Inflate
Air chambers fill in a controlled sequence.
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Pressotherapy at Shanti Haven
Feel lighter.
Find your calm.
Discover a gentle, personalised compression experience designed to help you relax, unwind and enjoy a moment that's entirely yours.
Non-invasive treatment
Personalised comfort
Relaxing experience
What is Pressotherapy?
Pressotherapy uses soft inflatable garments and controlled sequential air compression to create a gentle, wave-like massage across selected areas of the body.
Each session is shaped around your comfort, treatment area and suitability. You remain fully clothed beneath the garments and simply relax while the programme runs.
Rhythmic compression
Adjustable comfort
Relaxation focused
How it works
Soft compression garments are comfortably fitted over your clothing on the legs, waist or arms. Air chambers gently inflate and release in sequence, creating a smooth, wave-like pressure that moves from one area to the next.
At Shanti Haven, we use the Zemits Sisley 2.0, a 24-channel dynamic air compression system with four pressure levels and six manufacturer programmes. Your treatment area, pressure, rhythm and session duration are selected for your comfort while you relax in a reclined position.
Your comfort comes first. Pressure can be adjusted at any time, and the treatment should always feel comfortable—never painful.
Compress
Comfortable pressure moves gently through the garment.
Release
Each chamber softens before the rhythm continues.
Repeat
The selected programme repeats at your comfort level.
Zemits Sisley 2.0View equipment details+
Shanti Haven uses a 24-channel dynamic air compression system with four pressure levels and six manufacturer programmes. Your practitioner selects the area, pressure, rhythm and session duration for your comfort.
National Cancer Institute / SEER · Public domain
Know your body
Understanding your
lymphatic system.
The lymphatic system is a network of vessels, lymph nodes and organs. It helps maintain fluid balance by collecting excess fluid from the tissues and returning it to the bloodstream, and supports the body’s immune defences.
Why is it important?
Lymph nodes filter lymph and contain immune cells that help respond to infection. Other lymphatic organs support immune function, while specialised vessels in the intestine absorb and transport dietary fats.
How does lymph move?
Unlike blood circulation, the lymphatic system has no central pump like the heart. Movement, breathing and contractions in lymphatic vessel walls help move lymph through the body.
Where pressotherapy fits
Pressotherapy uses garments that inflate and release in sequence. At Shanti Haven, it is offered as a personalised wellbeing experience, with pressure and treatment areas selected following suitability screening.
Pressotherapy is a wellbeing treatment. It does not diagnose or treat lymphoedema and should not replace advice from a doctor or lymphoedema specialist.
Learn more about the lymphatic system — NCI / SEER ↗Why people choose it
A little lighter.
A little more at ease.
Standing, sitting, training or simply a busy day. Make space for a calming treatment, shaped around your comfort.
Everyday comfort
Tired, heavy-feeling legs
A gentle wellbeing option for long days when your legs feel ready for rest.
Standing · Sitting · Busy working daysActive routines
Post-exercise relaxation
A calming addition to a sensible recovery and wellbeing routine for active lifestyles.
Runners · Gym-goers · DancersGentle rhythm
Support for fluid movement
Sequential compression may support temporary fluid movement in suitable individuals.
Personalised after suitability screeningTime for you
A moment to unwind
Lie back, switch off and enjoy the steady rhythm of compression and release.
Work · Family · Everyday lifeNot sure whether pressotherapy is right for you? We begin with a conversation and individual suitability screening.
Ask about suitability
Your Shanti Haven experience
Arrive. Settle.
Simply unwind.
A little time for yourself, with guidance at every step.
Consultation
Let’s talk
We begin with a brief conversation about your health, what brings you to Shanti Haven and how you feel that day.
Get comfortable
Settle in
We position you comfortably and fit the appropriate garments over your clothing.
Simply relax
Feel the rhythm
Lie back as the chambers gently inflate and release. Nothing to do. Nowhere to rush.
Before you arriveA few simple ways to prepare for your visit
- Hydration Drink as you normally would; there is no need to over-hydrate.
- Clothing Wear clean, thin, comfortable clothing and socks beneath the garments.
- Jewellery Remove jewellery from the treatment area.
- Health information Tell us about relevant conditions, medication, implants or recent procedures.
Rsults
Results, shown
responsibly.
These photographs were supplied by the manufacturer and do not show Shanti Haven clients. Source-language captions are cropped from the presentation for clarity.
Important context
Individual experiences vary and results are not guaranteed. Lighting, posture, clothing and normal fluid variation can influence appearance. Temporary measurement changes should not be confused with fat loss.
Questions before
you begin.
Clear, practical information before your first pressotherapy experience.
Ask us a question ↗It should feel like gentle, rhythmic squeezing rather than pain. Pressure is selected for your comfort and can be adjusted or stopped at any time.
Personalised care. Clear pricing.
Pressotherapy Packages
Each appointment includes individual suitability screening and a personalised 45-minute pressotherapy treatment.
| Service or Package | What Is Included | Price |
|---|---|---|
| Pressotherapy Experience | Suitability consultation and one personalised 45-minute treatment | £60 |
| 10 Session Pressotherapy Course | Ten personalised 45-minute treatments | £540 |
| 15 Session Pressotherapy Course | Fifteen personalised 45-minute treatments | £765 |
| Monthly Maintenance | Two 45-minute pressotherapy sessions each month following completion of a course | £108 monthly |
Pressotherapy Course Savings
| Package | Standard Value | Package Price | Saving |
|---|---|---|---|
| 10 Session Course | £600 | £540 | £60 |
| 15 Session Course | £900 | £765 | £135 |
| Monthly Maintenance | £120 | £108 | £12 monthly |
All treatments are subject to individual suitability screening. Appointment frequency is agreed individually. Experiences and results vary and are not guaranteed.
Enquire about a package
Ready when you are
Ready for a moment
that’s yours?
A calming experience, personalised around your comfort.