Your natural pattern
Bedtime, waking time, night waking, naps and how rested you feel.
← All servicesBetter rest starts with
Sleep wellbeing
Better rest starts with
understanding your rhythm.
A private, unhurried consultation to explore what may be getting in the way of rest—and create manageable changes that fit your real life.
Book sleep support
01 · Why sleep matters
Rest supports the
whole day ahead.
Sleep gives the body and mind regular time to recover. It supports concentration, mood, energy, appetite regulation and the ability to cope with daily demands. A difficult night is normal from time to time; the concern is when poor sleep becomes a pattern and begins to affect how you function.
Common difficulties include taking a long time to fall asleep, waking repeatedly, waking too early, an irregular schedule or feeling unrefreshed despite enough time in bed.
What we explore together
Your sleep has
a wider story.
Light & screens
Morning daylight, evening lighting and technology close to bedtime.
Food & caffeine
The timing of caffeine, alcohol, heavy meals and hydration.
Body & environment
Movement, comfort, noise, room temperature and your wind-down space.
Thoughts & stress
Racing thoughts, worry, unfinished tasks and difficulty switching off.
A realistic plan
Two or three achievable steps, followed by a review of what actually helped.
Your consultation
Listen. Understand.
Adjust gently.
- 01
Before
Complete a short sleep and wellbeing questionnaire.
- 02
During
Talk through patterns, routines, pressures and goals without judgement.
- 03
Plan
Leave with simple, personalised steps and a sleep diary if useful.
- 04
Review
See what changed, remove what was unrealistic and refine your routine.
Knowing when to seek medical help
Wellbeing support
has clear boundaries.
Our consultations offer education and practical routine support. They do not diagnose sleep disorders, provide CBT-I, prescribe medication or replace a GP or sleep specialist.
Please speak with your GP if you experience:
- Loud snoring with pauses, choking or gasping
- Severe daytime sleepiness or falling asleep unexpectedly
- Persistent insomnia affecting daily life
- Unusual movements, behaviours or injuries during sleep
- Restless or uncomfortable legs that regularly prevent sleep
- A sudden or unexplained change in sleep
Personalised care. Clear pricing.
Sleep Wellbeing Packages
Individual consultations
Book sleep wellbeing support without adding pressotherapy.
| Service | Duration | Price |
|---|---|---|
| Initial Sleep Wellbeing Consultation | 60 minutes | £50 |
| Sleep Follow Up | 30 minutes | £35 |
| Sleep Follow Up | 60 minutes | £45 |
Sleep wellbeing and pressotherapy packages
Personalised sleep wellbeing guidance is combined with relaxing pressotherapy appointments and planned progress reviews.
| Service or Package | What Is Included | Price |
|---|---|---|
| Sleep and Unwind Appointment | 60-minute sleep wellbeing consultation and one 45-minute pressotherapy session | £95 |
| Sleep Reset Programme | Initial consultation, personalised sleep plan, four pressotherapy sessions and one 30-minute progress review | £265 |
| Sleep Restoration Programme | Initial 60-minute consultation, detailed sleep plan, ten pressotherapy sessions and two 30-minute progress reviews | £595 |
| Sleep Maintenance | One 45-minute review and one pressotherapy session each month | £80monthly |
Programme savings
| Programme | Standard value | Package price | You save |
|---|---|---|---|
| Sleep Reset Programme | £290 | £265 | £25 |
| Sleep Restoration Programme | £700 | £595 | £105 |
Opening month offer
For new clients during the advertised opening period. The introductory discount applies to your first eligible appointment only. Full courses remain at their standard package prices.
| Introductory appointment | Usual price | Opening price |
|---|---|---|
| Sleep and Unwind Appointment | £95 | £47.50 |
- Limited to one introductory offer per person.
- Cannot be combined with another promotion.
- Advance booking and suitability screening apply.