Spot the pattern
Identify situations, thoughts and habits that tend to increase pressure.
← All servicesMake space between
Stress wellbeing
Make space between
pressure and response.
A supportive conversation to understand everyday stress, notice your early signs and choose practical ways to steady your routine.
Book stress support
01 · Understanding stress
A normal response
that can become too much.
Stress is the body's response to demand or pressure. In short bursts it can help us focus and act. When pressure continues without enough recovery, it can leave us feeling mentally busy, irritable, tense, tired or disconnected from normal routines.
People experience stress differently. You may notice tight muscles, a racing mind, changes in sleep or appetite, difficulty concentrating, procrastination or feeling that even small tasks are too much.
What we work on
Small tools for
real situations.
Notice early signs
Recognise physical, emotional and behavioural signals before overload.
Create pause points
Use brief breathing, grounding or movement breaks within your existing day.
Protect recovery
Plan rest, sleep routines and enjoyable activities without guilt.
Set kinder boundaries
Explore priorities, saying no and reducing avoidable demands.
Make it workable
Choose a few steps you can repeat—not a complicated programme.
Your consultation
A private place
to take stock.
- 01
Understand
Talk through current pressures and the effect on daily life.
- 02
Prioritise
Choose the one or two areas where change would help most.
- 03
Practise
Try simple techniques together and adapt them to you.
- 04
Review
Notice what helped and decide on the next manageable step.
The right support matters
We know the limits
of our service.
This is wellbeing education, not counselling, psychotherapy, diagnosis or treatment for anxiety, depression, trauma or another mental-health condition. We will encourage you to speak to your GP or an appropriate professional when your needs fall outside our scope.
Personalised care. Clear pricing.
Stress Wellbeing Packages
Individual consultations
Book stress wellbeing support without adding pressotherapy.
| Service | Duration | Price |
|---|---|---|
| Initial Stress Wellbeing Consultation | 60 minutes | £50 |
| Stress Follow Up | 30 minutes | £35 |
| Stress Follow Up | 60 minutes | £45 |
Stress wellbeing and pressotherapy packages
Personalised stress wellbeing guidance is combined with pressotherapy and practical follow-up support.
| Service or Package | What Is Included | Price |
|---|---|---|
| Stress and Release Appointment | 60-minute stress wellbeing consultation, personalised guidance and one 45-minute pressotherapy session | £95 |
| Stress Reset Programme | Initial consultation, personalised stress management plan, four pressotherapy sessions and one 30-minute progress review | £265 |
| Stress Resilience Programme | Initial consultation, detailed wellbeing plan, ten pressotherapy sessions and two progress reviews | £595 |
| Stress Maintenance | One 45-minute review and one pressotherapy session each month | £80monthly |
Programme savings
| Programme | Standard value | Package price | You save |
|---|---|---|---|
| Stress Reset Programme | £290 | £265 | £25 |
| Stress Resilience Programme | £700 | £595 | £105 |
Opening month offer
For new clients during the advertised opening period. The introductory discount applies to your first eligible appointment only. Full courses remain at their standard package prices.
| Introductory appointment | Usual price | Opening price |
|---|---|---|
| Stress and Release Appointment | £95 | £47.50 |
- Limited to one introductory offer per person.
- Cannot be combined with another promotion.
- Advance booking and suitability screening apply.